How Ashtanga Yoga Makes you Happy

Ashtanga yoga is known as a challenging form of yoga, which means many people do not want to get into this form. However, it is the most scientific form of yoga. The principle of this yoga practice has been laid down after thousands of years of research by the Rishis. Science also acknowledges the fact that Ashtanga yoga makes us happy and has a great effect on our mind and body. The yoga teacher training course Rishikesh at Ojashvi Yoga Shala also professes these facts in its training. Here are the ways Ashtanga Vinyasa Yoga makes you happy.

What brings happiness to your mind and body? Is becoming wealthy by putting earning money first the right approach? These are the questions we ignore every day. Ashtanga yoga not only answers these questions but makes your thoughts clear, and you will realize that healthy mind and body helps you achieve your goals in life at a quicker pace. How it happens, is what follows in the following points.

• Develops flow in life – From the first day of the Ashtanga Vinyasa practice, movement and breath are synchronized. This makes you involved with the present moment and lets you forget about future and past. Enjoying the present is actually the happiness all of us are craving for and Ashtanga yoga does just that.

• Makes you socially active – Now you would be wondering how this ancient practice can help your social life. You cannot learn yoga and will, join a Yoga Shala to get the training. You will get to talk about various aspects and routines of life with other (teachers and peers). This will make you socially aware and open you up. So, once you get back to your home settings, you will feel free to speak your mind and people around you will feel it. This way the eight limbed yoga makes you socially active. This is a n essential for happiness. Isn’t it?

• Leads to health of mind and body – Ashtanga yoga is challenging but has a really good effect on body and mind. The rigorous poses will help you get into shape very easily. Your body become strong and flexible and the life style changes. The end practice of meditation helps you calm the mind and your attention span increases. These things can help you create happiness in life, rather than run after material things that make you happy.

Ashtanga not only makes you happy but also helps you cope up with the challenging modern life. The practice was developed by yogis in a calm environment but Yoga has never been so relevant than today countering the modern unhealthy lifestyle.  The practice will help you hear inner voices and bring the shower of happiness in your life.